Blog

In a world where societal standards of beauty often seem unattainable and rigid, body positivity has emerged as a powerful movement promoting self-love, acceptance, and appreciation for all body types. While body positivity is frequently associated with women, it's equally important for men to embrace this mindset. To put it simply, I am a fat man. Am I proud to be a fat man? Yes I am. From when I was younger (mid-teens), I chose to not let people use my body to their advanta

Life coaching has emerged as a transformative and empowering practice that helps individuals navigate the complexities of life, set and...

You may have grown up hearing “don’t be so selfish”, “make sure to not be selfish in life” etc. Well whilst being selfless can be very...

It is common knowledge that we are all a bit quick to jump the gun. It is very easy to take a small bit of information and make...