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A few months ago, I embarked on a 30-day challenge to eat healthier, get a bit fitter, and hopefully shed some weight. Here is how it went.

In a world where societal standards of beauty often seem unattainable and rigid, body positivity has emerged as a powerful movement promoting self-love, acceptance, and appreciation for all body types. While body positivity is frequently associated with women, it's equally important for men to embrace this mindset. To put it simply, I am a fat man. Am I proud to be a fat man? Yes I am. From when I was younger (mid-teens), I chose to not let people use my body to their advanta

When it comes to body positivity you tend to hear all the same thing. It is all about learning to love your body for how it is, you are...